Buy In
400m run
10 squats
20 walking lunges
10 pushups
10 pullups
x2
Skill
Goat day
Workout of the day
Tabata
box jump
pushups
Vertical leaps
Row
Scores – WOD
Matt – 56/73/129/52-310
Scott – 51/60/132/55-298
Dave – 56/37/151/47- 291
Tim – 46/55/92/67- 260
Rowan – 55/63/32/55-255
Rach – 66/76/170/45 – 357
Gregg – 61/53/90/46 – 250
Nav- 46/32/68/49-215
