Buy In
400m run
10 pushups
10 pullups
10 cleans empty bar
10 SDHP
10 Kb swings
Skill
Fight gone badish
2min Row
2min pushpress
2min SDHP
rest 1 min
Workout of the Day
‘Swinging Chief’
5 rounds of
3min rounds AMRAP of
3 power cleans
6 pushups
9 KB swings
Scores – WOD
Rach – 15rounds + 2 KB swings
Ash – 13 rounds
