Buy In
400m run
10 Empty bar back or front squats
10 pullups
10 toes to bar
10 pushups
x2
Skill
Backsquat
or
Front Squat
5-5-5
Workout of the Day
4 rounds of
12 pushpress
1 Lap walking overhead lunge
8 Burpee Box jumps
for time
PM class
Skill
Pistol progressions
Workout of the Day
2 rounds of
run 1 mile
15 cleans
for time
Scores – LIFT / WOD
AM
Will be put up once phone is charged.
PM
Rowan – 19.46
Rach – 18.54
Tim – 21.44
Scott – 23.40
Joel – 20.38
Dave – 18.30
andy – 20.55
