Buy In
400m run/500m row
10 KB swings
10 squats
10 knees to elbows
Skill
Cleans
3-3-3-3
Workout of the Day
50 swings
50 pullups
50 burpees
50 Overhead lunges
for time
Scores – Lift – WOD
Matt – 60 / 15.11
Sam – 60 / 9.47
Lee – 67.5 / 17.38
Dave – 22.5 / 12.32
Stu – 40 / 11.48
Rowan – 70 / 15.25
Jay – 85 / Game WOD
Joel – 80 / Game WOD
Andy – 50 / 15.27
