Buy In
400m run / 100 double unders
10 min of goat practice
Skill
Backsquat
or
front squat
5-5-5
Workout of the Day
4 rounds of
max thursters
400m run
Total reps
Scores – Lift – WOD
Neil – 55 pb BS/ 40
Matt – 110 pb BS/ 40
Leigh – 70 pb FS/ 30
Joel – 115 pb BS/ 63
Rach – 50 pb fS/ 49
Rich – 80 pb FS/ 50
scott – 80pb FS / 46
With pullups
Sam – 70 FS/ 105
Jay – 90 FS/ 83
