Buy In
500m row
10 pullups
30 sec handstand hold
30 sec Dip support
10 squats
x2
Skill / WOD
Barbell Complex
5 deadlifts
5 hang cleans
5 pushpress
5 front squats
Scores – WOD
Matt – 50
Rowan – 62.5
Lee – 52.5
Andy B – 50
Scott – 50
Tim – 50
Rach – 30
Veron – 40
Gregg – 45
