7th Feb 2010 – Workout of the Day By MelissaFebruary 15, 2010August 3, 2018CrossFit Buy In 400m run 10 wallball 10 ballslams 10 pushups 10 squats 10 pullups Workout of the Day Josh 21 OHS 42 pullups 15 OHS 30 pullups 9 OHS 18 pullups for time Scores – WOD Sam – 7.30 Simon – 9.39 Jay – 10.58 Rach – 11.34