Buy In
400m run
10 pullups
10 pushups
10 squats
10 situps
Skill
Overhead squats
5-5-5
Workout of the Day
5 rounds
15 ball slams
10 SDHP
10 push press
Scores – Lift / WOD
Matt – 45 / 7.25
Rach – 25 / 6.33
Rowan – 60 / 7.20
Rich – 90BS / 7.22
Nick – 50 / 5.52
