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400m run
10 PVC overhead squats
10 shoulder dislocates
10 pullups
10 pushups
Workout of the Day
AMRAP in 10 min of
3 squat snatches
6 Toes to bar
9 Cal row
rest 5 min
3 rounds of
1min of thrusters
1 min of Kb swings
1 min of Box jumps
Scores – WOD 1/ WOD 2
Jane – 3 + 1 cal/ 101
Rowan – 4 + 1 snatch / 143
Jay – 4 + 6 cal / 138
Joel – 5 + 2 snatch / 144
