Buy In
400m run
10 squats
10 ring rows
10 shoulder press
10 pushups
x2
Skill
Shoulder press
5-5-3-3-3-1-1-1
Workout of the Day
Tabata style
pullups
pushpress
Kb swings
squats
Results – Lift (5-3-1) / WOD (PU-PP-KB-S)
Lee – 52.5 / 55 / 57.5 — 41/81/67/93
Sam – 42.5 / 45 / 47.5 — 83/69 / 71 / 102
Andy W – 42.5 / 45 / 47.5 — 56/53/72/113
Rowan – 47.5/50/55 — 56/50/61/129
Rach – 22.5/25/25 — 55/59/63/114
Joel – 55/60/65 — 83/87/68/110
Sean – 50/55/57.5 — 78/75/78/93
Scott – 50/52.5/55 — 48/56/47/132
