Buy In
400m run / 500m row
10 pushups
10 ball slams
10 situps
10 squats
Skill
Weighted pullup or Weighted Pushup
3-3-3-3
Workout of the Day
AMRAP in 15min
20 Kb swings
20 situps
20 Weighted Lunges
Results – Lift / WOD
Colin – 16kg Pullup / 4 +15situps
Rowan – 12.5 Pullup / 5+15 situps
Jay – Simon pushup / 6 +6 swings
Andy – 8kg pullup / 6 + 9 swings
Lee – 8 kg pullup / 5 + 3 swings
Jamie – Simon – 4 + 5 Presses
Tim – 20kg pushup / 5 + 6 lunges
Nick – Simon – 5 + 4 situps
Sean – 24 kg pullup / 5 + 18 pushpress
