Buy In
400m run / 500m row
10 dead hang pullups
10 pushups
10 backsquats (empty bar)
10 knees to elbows
x2
Skill
Split Jerk
1-1-1-1-1
built to max single
Workout of the Day
5 rounds
10 wall ball
12 Pullups
10 ball slams
Results – lift /WOD
Colin – 90 / 9.43
Sam – 60 / 7.39
Lee – 70 / 12.13
Scott – 60 / 12.22
Jamie – 60 / 9.25
Tim – 65 / 6.39
Rach – 37.5 / 8.19
Joel – 95 / 7.36
Keita – 9.52
Nick – 80 / 8.05
Gregg – 70 / 8.03
Andy W – 60 / 9.28
Rich – 80 / 9.48
